Fitness Planner For Seniors

Stay motivated and consistent in your fitness journey with our free Notion Fitness Planner, designed specifically for seniors who want to increase their strength, independence, and overall health!

Track your progress

Easily track your progress and see how far you've come on your fitness journey!

Easily manage your favorite exercises by adding them for quick organization. It's a one-time setup—then simply select them to create your own program. It's that simple!

Organize your fitness programs by selecting your favorite exercises from the other page. Easily add your warm-up, exercises, and cool-down in seconds. It's quick and simple to set up!

Once everything is set up, simply plan your workout for Monday, Tuesday, or any day next weeks/months. With our calendar, you can select and schedule your workouts easily in just seconds.

All features are fully customizable to meet your individual needs.

What is Notion? Notion is a free all-in-one workspace that allows you to organize your tasks, notes, and projects across all your devices. With automatic syncing, you can update your plan on one device and see the changes on all other devices.